2 months ago
panic/anxiety attack

prettyoddiero:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

(Source: manualsexdrive)

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(Source: sakuratuanct)

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phloeticexpressions:

me getting snacks for the turn up function

(Source: hotelforcorndogs)

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xxxkit:

imagine niagara falls….. but chocolate milk

(Source: asscrab)

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If you only read the books that everyone else is reading, you can only think what everyone else is thinking. Cite Arrow Haruki MurakamiNorwegian Wood (via feellng)
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psych-facts:

You can view more of these posts here: FaceBook l Instagram l  Pinterest

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zodiacchic:

ZodiacChic Post:Aquarius

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orgasnichole:

lookpoorthinkrich:

I want I wantttt

I stared at this for a solid half hour.

(Source: ryanpanos)

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veganvibez:

BUN BUN

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celestia:

its hard dating anyone when you have a mental illness bc you date people who are fine and they don’t understand what you’re going through, you date people who are just as mentally ill as you are and you end up in this big horrible self destructive bubble where you’re both wallowing and not doing anything to improve your lives

(Source: gufuuu)

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lovequotesrus:

Everything you love is here

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lovequotesrus:

Everything you love is here

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